MONDAY - LOWER BODY

GROUP CLASSES - 6am/9.30am/5.30pm/6.30pm

TUESDAY - UPPER BODY

GROUP CLASSES - 6am/5.30pm
OLYMPIC WEIGHTLIFTING - 6.30pm

WEDNESDAY - FULL BODY

GROUP CLASSES - 6am/9.30am/5.30pm/6.30pm

THURSDAY - LOWER BODY

GROUP CLASSES - 6am/5.30pm
OLYMPIC WEIGHTLIFTING - 6.30pm

FRIDAY - UPPER BODY

GROUP CLASSES - 6am/9.30am/5.30pm/6.30pm

SATURDAY - FULL BODY

GROUP CLASSES - 8.30am