GET STRONGER.
TRAIN WITH PURPOSE.
Coached strength & conditioning in New Lynn, Auckland.
Unlimited coached sessions. No lock-in.
28-Day Experience
NOT JUST A WORKOUT.
A PROGRAMME.
Every session at Antics follows a structured strength and conditioning programme. You won't get random workouts — you'll get a system that builds real strength, teaches proper technique, and progresses you week to week.
The Programme
YOUR WEEKLY
STRUCTURE.
Strength is the foundation — everything else builds from there.
Lower Body Strength
+ Conditioning Finisher
Upper Body Strength
Strength Focus
Full Body Strength
+ Conditioning Finisher
Gymnastics Skills Practice
+ Conditioning Finisher
Upper Body Strength
Strength Focus
Full Body + Conditioning
Weekend FinisherRest Day
Recover & Reset
WE TRAIN ANYONE.
NOT EVERYONE.
THIS IS FOR YOU IF
PROBABLY NOT IF
We meet every new member before they join — to make sure Antics is genuinely the right fit for you, and that you're the right fit for us.
The Team
PEOPLE WHO GIVE
A DAMN.
CAM GRIGG
Co-Owner & Coach
Cam represented New Zealand in trampolining at the Youth Olympics — an experience that shaped his obsession with technical precision and structured progression. From there, he competed at a high level in functional fitness before building the Antics programme from the ground up.
He designs the programming, leads the coaching team, and sets the standard for every session on the floor. Strength first, everything else follows.
TOM McLEAN
Co-Owner & Operations
Tom left the corporate world to invest in Antics — because he experienced firsthand what real coaching does for your training. He handles consultations, onboarding, and the member experience from day one.
You'll meet Tom first. He'll make sure you start with clarity, confidence, and a plan — so when you step onto the floor, you know exactly where you're heading.
The Community
MORE THAN
A GYM.
The people at Antics are what make it special. All ages, all backgrounds, all levels — connected by the same attitude: show up, work hard, support each other. It's the kind of environment where you actually look forward to training.
Hear From Our Members
DON'T TAKE
OUR WORD FOR IT.
Elise
"I came to Antics and I've never looked back. I highly recommend Antics to anybody who wants to get strong the right way."
"I joined as a complete beginner and wasn't sure if the gym was for me. Within weeks I felt comfortable, supported, and stronger than I expected."
Christine
Google Review
"I've tried a lot of gyms, but this is the first one I've stuck with. I've had the best results I've ever had and feel stronger than ever."
Lila
Google Review
"I started with no experience and within months saw real progress. The coaching and structure make it easy to just show up and improve."
Jared
Google Review
"I came in dealing with injuries and needed proper guidance. The coaching helped me rebuild safely and get stronger without setbacks."
Ed
Google Review
Getting Started
THREE STEPS.
THAT'S IT.
Book Your Free Consult
Fill in the form below. Tom will reach out, have a quick chat about your goals, then invite you in to meet the team, see the gym, and go through some basic movements.
Start Your 28 Days
Unlimited access to all classes for 28 days. Every session is fully coached. You'll learn how to move well, build strength, and find your place in the community.
Keep the Momentum
If Antics is working for you, we'll help you find the right membership for your schedule and goals. Just an honest conversation about what makes sense.
Investment
28 DAYS FOR $199.
That's under $50 a week for unlimited coached sessions.
No lock-in. No hidden fees. Just 28 days to find out what real coaching feels like.
Common Questions
GOT QUESTIONS?
WE'VE GOT ANSWERS.
Absolutely. Every session is coached, and every movement is scaled to your level. We've had members start who haven't trained in years. The coaching is designed to meet you where you are and build you up from there.
Most group fitness classes focus on getting you tired. We focus on getting you strong. Every session follows a structured strength programme — not a random workout generator. You'll learn proper technique, progress week to week, and actually understand why you're doing what you're doing. The coaching here is real, not just someone counting reps.
Unlimited access to all coached group classes for 28 days. That means you can train as many times per week as you like. It's the best way to experience the coaching, the community, and the programme before committing to a membership.
We meet everyone before they start. It's a quick, relaxed chat — we'll learn about your goals, show you the gym, and make sure Antics is the right fit for you. It's not a sales pitch. We genuinely want to make sure you'll thrive here.
Monday to Friday: 6am, 9:30am, 5pm, and 6pm. Saturday: 8:30am. Sunday is a rest day. Most members train 3–5 times per week.
If Antics is working for you, we'll have a chat about the membership options that suit your schedule and goals. It's just an honest conversation about what makes sense for you.
Book Your Free Consult
LET'S HAVE
A CHAT.
Fill in your details and Tom will be in touch within 24 hours. Just a quick conversation to see if Antics is the right fit.
Location
3 Ward St
New Lynn, Auckland
Phone
Class Times
Mon–Fri: 6am, 9:30am, 5pm, 6pm
Sat: 8:30am
Sun: Rest