New Lynn, Auckland

Real Coaching.
Real Strength.
Real Results.

Not a circuit gym. Not a big box. Every session is coached, structured, and built to help you get stronger.

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Why Antics

Training with purpose.

Fully Coached

Every session is fully coached from start to finish. You'll learn proper technique, get real-time feedback, and train with confidence — not guesswork.

Structured Programming

Our programme follows a weekly structure designed for progressive overload. Strength is the foundation — conditioning, skills, and mobility support it.

Small Group Environment

Capped classes mean you get attention, accountability, and a community that actually knows your name. No crowds. No egos. Just good training.

Hear from us

What is Antics?

Antics was built because we saw a gap. Most gyms either leave you to figure it out on your own, or throw you into a high-intensity class where technique is an afterthought.

We wanted to create something different — a place where every session is coached, every programme is structured, and every member is supported. Strength comes first. Everything else is built around it.

Our Story
The Programme

What you'll train.

Every element of our programme has a purpose. Every session fits into a bigger picture.

Strength

Strength

The foundation. Build real, usable strength through structured barbell and dumbbell work that progresses week to week.

Conditioning

Conditioning

Improve your engine without burning out. Programmed to complement your strength work, not compete with it.

Skills & Gymnastics

Skills & Gymnastics

Bodyweight movements that develop control, coordination, and confidence. From pull-ups to handstands.

Mobility & Core

Mobility & Core

The work that keeps you moving well. Targeted mobility and core training to support performance and longevity.

View the Programme
Antics community
Community

More than a gym.

Antics isn't just a place to work out. It's a community of people who show up, support each other, and push to get better — together.

Whether you're a complete beginner or you've been training for years, you'll find your place here. Small classes mean everyone knows your name. Real coaching means everyone gets better.

5.0
Google Rating
6
Days / Week
Est. 2018
New Lynn
About Antics
Reviews

What our members say.

Google Review

"I joined as a complete beginner and wasn't sure if the gym was for me. Within weeks I felt comfortable, supported, and stronger than I expected."

C

Christine

Google Review

"I've tried a lot of gyms, but this is the first one I've stuck with. I've had the best results I've ever had and feel stronger than ever."

L

Lila

Google Review

"I started with no experience and within months saw real progress. The coaching and structure make it easy to just show up and improve."

J

Jared

Google Review

"I came in dealing with injuries and needed proper guidance. The coaching helped me rebuild safely and get stronger without setbacks."

E

Ed

Read all reviews on Google
FAQ

Got questions?

Here are the most common things people ask before joining. If you don't see your answer, get in touch — we're happy to chat.

Absolutely. Antics is for people who want to train hard, feel supported, and be themselves. We're a tight-knit community — you'll be encouraged, challenged, and welcomed from day one.

Yes — we coach to your level. Every session is fully coached, with movements scaled or adapted so you can train safely, progress consistently, and build real confidence.

Strength, conditioning, and skill-based training designed to make you stronger and more capable in everyday life. Every session includes strength work, with conditioning, gymnastics skills, core, and mobility programmed throughout the week.

Book a free consult. We'll chat about your goals, show you around the gym, and make sure Antics is the right fit. No pressure — just a conversation.

Ready?

Your first session starts with a conversation.

Book a free consult. We'll talk through your goals, show you around the gym, and make sure it's the right fit. No pressure. No sales pitch. Just a chat.

Book Your Free Consult28-Day Experience